Anxiety is a normal emotion, but it shouldn't define your daily life. As your therapist, I’ll help you uncover the root of your anxious thoughts and teach you practical tools to manage them. Through a personalized, supportive approach, we’ll work together to reduce anxiety, build confidence, and restore balance to your mind, body, and spirit. Let’s take the first step toward your peace of mind.

Depression affects everyone differently—you may feel stuck, hopeless, or lose interest in things you once enjoyed. In a compassionate, supportive setting, I use evidence-based strategies to help you regain control, build resilience, and develop healthy coping skills. Let’s work together to overcome depression and move toward a more fulfilling life.

If you’re seeking healing from trauma, you’re not alone. I offer a safe, supportive space to help you process painful experiences and reclaim your life. Using evidence-based approaches, we’ll work together to restore your sense of safety, self-worth, and resilience. Let’s take the first step toward healing, growth, and lasting peace.

Every relationship faces challenges. Couples therapy offers a supportive, neutral space to improve communication, rebuild trust, and strengthen your bond. Using personalized strategies, I’ll help you work through conflict, deepen connection, and create a healthier, more fulfilling partnership. Let’s rediscover the love and joy in your relationship—together.

Postpartum life brings major physical, emotional, and mental changes. Whether you're a first-time parent or growing your family, therapy can support you through this transition. I provide a safe, compassionate space to address postpartum depression, anxiety, and more—using evidence-based tools to promote your well-being and strengthen your bond with your baby. You don’t have to face this alone.

Parenting is rewarding—but also challenging. In Parent Management Therapy, we help you navigate guilt, set healthy boundaries, and manage common issues like tantrums, defiance, and communication struggles. With compassionate, evidence-based support, you’ll build the skills to foster a stronger, more positive relationship with your child.